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In addition, spending time outdoors can help your kids get a good night’s sleep. Bodies need access to the sun to make vitamin D, which is key for many biological processes, such as strengthening your immune system and bone development.

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In moderation and with appropriate protection for skin and eyes, exposure to the sun can be a good thing. Myopia is reaching epidemic proportions.

Pediatricians are prescribing more antidepressants than ever.

Many children are suffering the effects of not enough sleep.

The US is now the largest consumer of ADHD medications worldwide.

Rates of childhood obesity have more than doubled.

The average kid in America now spends as little as a half-hour a day playing outside daily – and more than seven hours per day gazing at a digital screen! What does all this time indoors on the couch mean for kids’ health? The effects are obvious: In the past twenty years, childhood has taken a cushy seat indoors. Are you a skeptic that sending your kids outside to play really packs so much power? Our Danbury eye doctor explains the benefits of the great outdoors: Indoor children are at risk It keeps their bodies in good shape, protects against obesity and a variety of diseases, sharpens distance vision, and reduces their chances of myopia (nearsightedness).

Scientific studies abound with support for the timeless wisdom of moms everywhere! Spending more time outdoors is good for kids.